Power Yoga DVD

Learning From A Power Yoga DVD

If you are looking to use yoga to get in better shape, but do not have the time to go to class than a power yoga DVD is perfect for you. These instructional videos will take you step by step through everything you need for a great yoga workout. In addition you can workout at you own pace and do not have to conform to the class’s pace.

The Benefits Of Using A Power Yoga DVD

The first and most obvious benefit of a power yoga DVD is that you can do your workouts at home. No need to race off to make a class on time, as your class will be able to start whenever you want. A power yoga DVD gives you the opportunity to take classes at your own pace and not be embarrassed when you do not know some of the more complicated poses.

There are some things to look for in your power yoga DVD. The first is to make sure that the DVD corresponds to your experience level. You do not want to get a power yoga DVD that is for someone much more experienced than you, as you will probably become frustrated very quickly. On the flip side, if the class is too novice for you than you will more than likely get nothing out of it. The key to not wasting your money is making sure that you know your level before you purchase the DVD.

The next thing to look for in a power yoga DVD is that you like the instructor. If the class instructor is someone that you don’t like you are going to have a hard time sticking with the class. If you like the teacher and can follow them easily you will be mastering moves in no time and taking your workouts to a whole different level.

One of my favorite instructors is Rodney Lee. His voice is incredibly calm and he has a presence that just makes you feel like you are doing the right thing. He is an expert and has videos at all levels so you can literally start and work yourself all the up with his instructional videos. Another great option is the works from Prana power yoga. They have some great material to help with your yoga progression.

There are many options available to you when looking for a power yoga DVD. There are a couple things you need to keep in mind when shopping for a DVD, but they can be a great addition to class work or even if just used alone. Luckily most DVD’s cost only around twenty dollars so buying one will not break the bank.

What is Power Yoga

There has been a recent trend of people taking power yoga classes to stay healthy. This article is going to examine power yoga and compare it to regular yoga so you can see what the advantages and disadvantages are.

Power Yoga As Alternate Exercise

Power yoga is the vigorous fitness based version of regular style yoga. The regular normal kind of yoga is the Vinyasa style. Power yoga is closely modeled on the Ashtanga style of practice and the name came about because yoga instructors were looking to make the Ashtanga style more accessible to western practitioners. While power yoga is based on Ashtanga there are some definite differences. Ashtanga has set a series of poses, whereas power yoga does not. This leads to a lot of variations in the classes that are offered. All of these classes focus on increasing the student’s strength and flexibility. Because of this many people now see yoga as a form of exercise and not just meditation. People began to seek out classes looking for a fun alternative to simple aerobics.

This form of yoga is credited as being founded by two people. Beryl Bender Birch and Bryan Kest both came up with similar styles around the same time. They were both students of Ashtanga and actually shared the same instructor. Another person influential in the more exercise version of yoga is Baron Baptiste who teaches his own version and only allows it to be taught by teachers he certifies. The term power yoga was used so that people would know the difference between the stretching and meditation style from the intense flowing style.

Hopefully now you understand the differences between regular yoga and power yoga. If you think it might be something you want to look at the best thing to do is get out and take a class. Many times instructors will allow you to take your first class for free to get you familiar with what the exercise is like. If you try it and find that you want something even more intense, look into core power yoga. This is an even more intense workout than either of the other forms of yoga and helps you to get in great shape quickly.

No matter which kind of yoga you end up going with the health benefits of all should be quickly apparent. All the styles give you a good cardio workout, improve the flexibility and strength of all your muscles and provide a relaxing way to stay fit.